Is Journaling Good for You

Is Journaling Good for You

Is Journaling Good for You? Yes. Journaling is good for you. Journaling is good for stress relief, processing, making changes and reaching goals, and appreciating your life more. Let’s look at why journaling is healthy, and how you can get started journaling today. Transformational Journaling The benefits of journaling are so numerous that many books … Read more

NLP Weight Loss Script

NLP Weight Loss Script

NLP Weight Loss Script Just like our hypnosis tools or EFT, an NLP Weight Loss Script can offer another door into our subconscious mind. NLP allows us to change unwanted behaviors with self-reprogramming. It accomplishes this with a very focused type of visualization. Targeting our negative beliefs and allowing us the opportunity to replace them … Read more

Visualization with Yoga Postures

Adding Visualization Affirmation To yoga poses

Visualization with Yoga Postures Adding creative visualizations to yoga postures leads to greater pose benefit and a deepened experience in class. We can use visualization to impower our students and help them to change or enhance behaviors with their own powerful minds. Tree or other Balance Poses with Visualization Pick one of your balance poses … Read more

Stress Hypnosis Script

Stress Hypnosis Script

Stress Hypnosis Script Stress management is a universal duty in our modern life. We all have stress, and we all deal with it differently. If your client is working on improving their positive approaches to stress management, this stress hypnosis script session will help. Notes on this Hypnosis Script Induction: You will need to pick … Read more

Lesson Plan on Sattvic Energy

yoga teacher lesson plan on sattvic energy

Lesson Plan on Sattvic Energy This is a yoga class plan that focuses on our Sattvic Energy. Please use this class to your full creative potential. It is just a starting point for you to get inspired and flowing. Class Classic Theme Relationship(s) – Yogic Philosophy Teacher Notes This class introduces the yogic philosophy of … Read more

EFT Weight Loss – Guide to Tapping for Reducing Cravings

EFT Weight Loss Emotional Freedom Technique for reducing food cravings

EFT Weight Loss – Guide to Tapping for Reducing Cravings Reducing Food Cravings Now what is EFT Weight Loss? At Hyp-Yoga.com, we draw on a variety of techniques to aid us in our mind/body journey to weight loss including EFT weight loss tools and tapping techniques. The mind/body connection is powerful and thanks to experts … Read more