hypnosis + yoga + mindful tools
What are the Four Paths of Yoga? In these modern times, most people see yoga only through the prism of physical exercise, and although that is true, yoga is by no means just that. It is far much more than a mere physical practice. In fact, there are four paths of yoga, that arise from … Read more
What is Ayurveda? How is it Helpful? Ayurveda is an ancient system of Indian medicine which is considered to be the oldest traditional system of medicine (TSM). It originated in India more than 5,000 years ago 1. In Sanskrit, Ayurveda means “The Science of Life”. It is a renowned ancient system of medicine that has … Read more
Types of Reiki Reiki is a Japanese term, and if you search for “types of reiki” or what it means, you might get a couple of different answers. Wikipedia, states the translation of “Reiki” to English is “mysterious atmosphere, miraculous sign.” The International House of Reiki states the common translations are “universal energy” or “spiritual … Read more
Creating simplicity in our lives can deepen and enrich our spirits. It is spring now as I write this. Spring has always seemed to be the time of year when feeling young and vibrant can occur more easily. Nature is a powerful example to us of how to start anew – to re-bloom and re-grow. … Read more
Self Hypnosis Scripts: A Free Guide + Tools for Behavior Change We have said it time and again, but “all hypnosis is self-hypnosis.” Everything you accomplish by means of hypnosis was all your own doing. These self hypnosis scripts and tools will help you accomplish your needed changes with the power of your own mind. … Read more
Smoking Cessation Hypnosis Script This is a free smoking cessation hypnosis script for your use. Hypnosis is a powerful tool for helping you and others to quit smoking. If you are just looking for the script (the written out hypnosis session) then you are in the right place! We have the script below. More Behavior … Read more
Becoming a Better Yoga Instructor First impressions are very important in bringing in students to your class and then in making your students feel comfortable with you as they start their yoga journey. The real work of opening and changing can only be done in an environment that is safe and with an instructor that … Read more
Ayurveda Weight Loss – Ultimate Guide on How to Eat to Lose Weight More than a just a tool for losing weight, Ayurveda has been a guide to living a balanced, healthy life for thousands of years. Ayurveda weight loss techniques, tips and tools are powerful body balancers – especially in regards to diet. We … Read more
Weight Loss Tools: Your Ultimate List for Best Results Your essential weight loss tools, gadgets, supplements, books, foods and more. After working in health and weight loss for over 15 years, and testing for results at our centers and studios, we have a solid list of weight loss tools that actually work. Plus, they are … Read more
Sleep and Weight Loss – What is the Relationship? Is there a relationship between sleep and weight loss? Yes, a very important one. Your body needs 7 to 9 hours of good, uninterrupted sleep each night. Researchers and sleep experts all agree that sleep is a powerful regulator of our hormones. As a result, your … Read more