hypnosis + yoga + mindful tools
7 Benefits of Foam Rolling for Weight Loss Lack of exercise makes you feel stiffened up and weak. It also allows fat to creep in and settle underneath your skin. So you finally make the decision and start exercising regularly. Good for you! The momentum doesn’t last long, though, as soreness from exercise begins to … Read more
How To Use Ghee For Weight Loss – An Ayurvedic Aspect Of Clarified Butter This is an educational article on how to use ghee for weight loss and how it used in Ayurveda. Have you ever been told something like this? “Ghee or Clarified butter should be avoided while you’re on a weight loss diet … Read more
“Garshana” – Ayurvedic Dry Brushing: How to Do It? Benefits And Reasons Dry brushing, also called Garshana, is a staple of traditional wellness and a part of Ayurveda. First, we need to back up to understand Ayurveda, where dry brushing comes from. Ayurveda is the ancient life of science that believes that prevention of disease … Read more
Ayurveda Weight Loss – Ultimate Guide on How to Eat to Lose Weight More than a just a tool for losing weight, Ayurveda has been a guide to living a balanced, healthy life for thousands of years. Ayurveda weight loss techniques, tips and tools are powerful body balancers – especially in regards to diet. We … Read more
Weight Loss Tools: Your Ultimate List for Best Results Your essential weight loss tools, gadgets, supplements, books, foods and more. After working in health and weight loss for over 15 years, and testing for results at our centers and studios, we have a solid list of weight loss tools that actually work. Plus, they are … Read more
Sleep and Weight Loss – What is the Relationship? Is there a relationship between sleep and weight loss? Yes, a very important one. Your body needs 7 to 9 hours of good, uninterrupted sleep each night. Researchers and sleep experts all agree that sleep is a powerful regulator of our hormones. As a result, your … Read more
Is Journaling Good for You? Yes. Journaling is good for you. Journaling is good for stress relief, processing, making changes and reaching goals, and appreciating your life more. Let’s look at why journaling is healthy, and how you can get started journaling today. Transformational Journaling The benefits of journaling are so numerous that many books … Read more
For Weight Loss How Much Water Should I Drink Water is an important, if not obvious, part of staying healthy and functioning properly. However, the answer to the frequently asked question, for weight loss how much water should I drink, may not be as obvious of an answer. The Magic of Water = Drink Water … Read more
NLP Weight Loss Script Just like our hypnosis tools or EFT, an NLP Weight Loss Script can offer another door into our subconscious mind. NLP allows us to change unwanted behaviors with self-reprogramming. It accomplishes this with a very focused type of visualization. Targeting our negative beliefs and allowing us the opportunity to replace them … Read more
EFT Weight Loss – Guide to Tapping for Reducing Cravings Reducing Food Cravings Now what is EFT Weight Loss? At Hyp-Yoga.com, we draw on a variety of techniques to aid us in our mind/body journey to weight loss including EFT weight loss tools and tapping techniques. The mind/body connection is powerful and thanks to experts … Read more
