Hypnosis for Weight Loss
Hypnosis for weight loss is one of the most powerful tools we have for making permanent changes in our minds and bodies. Hypnosis gets your mind and body to agree with each other to start the journey toward your “Ideal Self.”
Hypnosis is especially powerful for weight loss. In fact, hypnosis acts like a back door to our subconscious mind. It allows us to make positive mental changes, modify behaviors, and fortify our motivation to keep going.
If you have come to this page looking for free, online hypnosis for weight loss session, then you are in the right place.
Our Hypnosis Weight Loss Method Options
On this website, we have several different ways to use hypnosis for weight loss. Including:
- A comprehensive, free online weight loss program, including online Hyp-Yoga Classes (Yoga + Hypnosis + Nutrition) to help you to slim down and reach your ideal self.
- Hypnosis Audio Sessions for Weight Loss. (Free streamed from our YouTube Channel.) You will see most of these free hypnosis audio session list on this page, so keep reading.
- Self-Hypnosis Options including using tools adapted from meditation, visualization, NLP and EFT
- In addition, we have our scripts available to hypnotherapists and wellness professionals.
Hypnosis for Weight Loss Online
Free online streaming sessions for your personal use.
We enjoy the partnership of yoga and hypnosis together for weight loss. However, if you want to skip the yoga, you can access just the hypnosis sessions right here.
Hypnosis for Emotional Eating Script
Emotional eating, stress eating, comfort eating, social eating – these can all derail weight loss efforts. You are not alone if you emotional eat. Fortunately, hypnosis can help. Enjoy this hypnosis session.
Audio Session One
This is the hypnosis only sections from our hyp-yoga program. We pulled it out for you to just experience the hypnosis if you would like to skip the yoga. (If you would like the whole yoga + hypnosis class, please visit our online weight loss program page.)
Session Two
Session Three
Audio Session Four
What is Hypnosis?
Hypnosis is a natural state of heightened awareness where you are using more of your mind than you usually do. The average person uses about 10% of his brain at any present moment. Hypnosis lets us relax and use 100% of our mind to create habits, positive affirmations and change behaviors with the help of our subconscious mind.
What is Hypnosis?
Subconscious Help – Strong Mind
Your Motivation is like a muscle as well – It needs to be trained and strengthened in your mind. To continue (or start) your positive mind training,start with this affirmation: “Everyday I get healthier, leaner and stronger.”
Say this to yourself throughout the day, as you are doing your yoga, and 10 times before you go to sleep each night. (This is the first step in learning self-hypnosis!) When you practice this positive self-talk you are slowly creating a new identity as a healthier person. If you want to get there even quicker, we suggest hypnosis.
From Muscle and Weight Loss
How can Hypnosis Help you Lose Weight?
Many people struggle with themselves when it comes to their weight. They know what they should eat, but they just can’t say no to the cravings. They want to work out, but they just can’t find the motivation. Many people find themselves starting a routine of eating right and working out, but they never follow through long enough to see results. To top it all off, people have the stress of their daily lives not making it any easier.
Hypnosis makes this battle easier by allowing direct access to your subconscious mind – the place where all of your habits and beliefs reside. It basically gets your subconscious to agree with what you consciously want. Researchers analyzed 18 studies comparing a cognitive behavioral therapy, such as relaxation training and guided imagery, with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of the non-hypnosis clients, and maintained the weight loss two years after treatment ended!1
An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that hypnosis can more than double the effects of traditional weight loss approaches, with subjects losing twice as much weight.2 With hypnosis you learn to think differently and change your relationship towards food. It can also help change your relationship with your workout routine by helping you enjoy it more, knowing that it makes you feel so much better.
Hypnosis is also a great stress reliever, almost like a mental vacation. Who doesn’t need a mental vacation every now and then?
Free Resources for Weight Loss
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