Visualization with Yoga Postures

Adding Visualization Affirmation To yoga poses

Visualization with Yoga Postures Adding creative visualizations to yoga postures leads to greater pose benefit and a deepened experience in class. We can use visualization to impower our students and help them to change or enhance behaviors with their own powerful minds. Tree or other Balance Poses with Visualization Pick one of your balance poses … Read more

Lesson Plan on Sattvic Energy

Lesson Plan on Sattvic Energy This is a yoga class plan that focuses on our Sattvic Energy. Please use this class to your full creative potential. It is just a starting point for you to get inspired and flowing. Class Classic Theme Relationship(s) – Yogic Philosophy Teacher Notes This class introduces the yogic philosophy of … Read more

Yoga Teacher Plan for Class Lengthening the Side Body

Yoga Teacher Plan for Class Lengthening the Side Body Welcome Yogis! This is your yoga teacher plan for class “Reaching Dreams – Lengthening the Side Body”. You can browse the whole Yoga Class Plan Collection Here. Yoga Lesson Plan Name: “Reaching Dreams – Lengthening the Side Body” Yoga Sequencing Lesson Plans Teacher Notes Theme Working … Read more

Yoga Exercise Plan – The Spiral

Yoga Exercise Plan – Metamorphosis: The Spiral Welcome to “Metamorphosis: The Spiral.” A yoga exercise plan or yoga class plan including a mix of ancient and modern yoga practice. Yoga Class Theme – Spirals Spirals (“kund” in Sanskrit) exist both internally and externally, internally in the body and externally off the mat. This principal is … Read more

Yoga Session Plan for “Fluidity”

Yoga Session Plan for “Fluidity” A loving welcome to all the yoga teachers. Here is your yoga session plan for a class called “Fluidity”. It comes complete with readings, notes, sequencing, breathing, and meditations. Class Name: “Fluidity” Class Classic Theme Relationship(s) – Yogic Philosophy, 2nd Chakra – Svadhastana Class Teacher Notes for Yoga Session Plan … Read more

Hatha Yoga Class Plan – Sun Moon Flow

Hatha Yoga Class Plan – Sun Moon Flow Welcome teachers to your Hatha Yoga Class Plan. Complete with readings, notes, sequencing, breathing, and meditations. Class Name: “Ha-Tha Yoga – Sun – Moon Flows” Class Classic Theme Relationship(s) – Yogic PhilosophySun = 3rd Chakra – Manipura , Moon = 2nd Chakra – Svadhastana Teacher Notes for … Read more

Yoga Sequencing Lesson Plans “Simplicity”

Yoga Sequencing Lesson Plans “Simplicity” Welcome to our collection of yoga sequencing lesson plans, which includes this yoga class plan called “Simplicity. You can browse the whole Yoga Class Plan Collection Here. Yoga Lesson Plan Name: “Simplicity” Class Classic Theme Relationships: Yoga as a Discipline, Yogic Philosophy, 4th Chakra – Anahata Yoga Sequencing Lesson Plans … Read more