What is Yoga?

What is Yoga?

Yoga literally means union. In Hyp-Yoga we are dealing with the union of our body and our mind. Once we are able to truly tap into this power we can use this power to help ourselves and to help others. Our yoga practice consists of poses that have been passed down through the centuries and have been proven to aid in both strengthening the body and strengthening the mind. Throughout this book we will have yoga poses along with positive suggestions in each segment targeted at keeping ALL of you young and vibrant.

In our Hyp-Yoga Class, we do our yoga for preparation for hypnosis at the end. Yoga helps us to open up our bodies and our hearts, making us more willing to accept new ideas about ourselves and preparing us for a successful hypnosis experience. In Hyp-Yoga, your mind will learn how to bring itself to a relaxed, calm state where your body will have the chance to make the positive changes it desperately needs to keep you healthy and energized.