hypnosis + yoga + mindful tools
How To Use Ghee For Weight Loss – An Ayurvedic Aspect Of Clarified Butter This is an educational article on how to use ghee for weight loss and how it used in Ayurveda. Have you ever been told something like this? “Ghee or Clarified butter should be avoided while you’re on a weight loss diet … Read more
“Garshana” – Ayurvedic Dry Brushing: How to Do It? Benefits And Reasons Dry brushing, also called Garshana, is a staple of traditional wellness and a part of Ayurveda. First, we need to back up to understand Ayurveda, where dry brushing comes from. Ayurveda is the ancient life of science that believes that prevention of disease … Read more
What is Ayurveda? How is it Helpful? Ayurveda is an ancient system of Indian medicine which is considered to be the oldest traditional system of medicine (TSM). It originated in India more than 5,000 years ago 1. In Sanskrit, Ayurveda means “The Science of Life”. It is a renowned ancient system of medicine that has … Read more
Ayurveda Weight Loss – Ultimate Guide on How to Eat to Lose Weight More than a just a tool for losing weight, Ayurveda has been a guide to living a balanced, healthy life for thousands of years. Ayurveda weight loss techniques, tips and tools are powerful body balancers – especially in regards to diet. We … Read more
Weight Loss Tools: Your Ultimate List for Best Results Your essential weight loss tools, gadgets, supplements, books, foods and more. After working in health and weight loss for over 15 years, and testing for results at our centers and studios, we have a solid list of weight loss tools that actually work. Plus, they are … Read more