Dry Brushing, A How to Guide to Garshana in Ayurveda

garshana dry brushing in ayurveda

“Garshana” – Ayurvedic Dry Brushing: How to Do It? Benefits And Reasons Dry brushing, also called Garshana, is a staple of traditional wellness and a part of Ayurveda. First, we need to back up to understand Ayurveda, where dry brushing comes from. Ayurveda is the ancient life of science that believes that prevention of disease … Read more

Weight Loss Tools: Your Ultimate List for Best Results

the best weight loss tools from hypyoga

Weight Loss Tools: Your Ultimate List for Best Results Your essential weight loss tools, gadgets, supplements, books, foods and more. After working in health and weight loss for over 15 years, and testing for results at our centers and studios, we have a solid list of weight loss tools that actually work. Plus, they are … Read more