hypnosis + yoga + mindful tools
The Best Vibrating Foam Rollers Foam rollers have become increasingly popular amongst gym-goers. They’ve also been a vital part of physiotherapy and athletic training for years. You might be asking yourself why they are so important? Well, foam rolling is a great way to warm up muscles before a workout or recover post-workout, which is … Read more
How to Choose a Foam Roller: All You Need to Know Foam rollers have been recently growing in popularity for their versatility and benefits. A study by Harvard’s Med School even discussed the added benefits of including foam rolling in your fitness routine. From stretching your muscles and relieving soreness to alleviating myofascial tension, the … Read more
Best Foam Roller for Back Pain Being glued to your office chair for most of your day isn’t only boring, but it makes it more likely to experience back pain. I personally felt this pain when I had a 8 hour at a desk job. If you’re more of the athletic type, intensive exercise can … Read more
What Size Foam Roller Should I Get? Foam rolling, also known as self-myofascial release (SMR), is becoming more and more popular every day, especially among fitness and yoga enthusiasts. Using a foam roller can help relieve muscle soreness and reduce inflammation. It’s also a crucial tool used by many physical therapy patients to help them … Read more
What Is the Best Brand of Foam Roller? Muscle soreness after a workout is no joke. At times, you get through it with some rest. At other times, however, the pain will tenaciously hold on to your body, keeping you from resuming training. Here, a great way to relax your muscles presents itself: foam rolling. … Read more
