hypnosis + yoga + mindful tools
The Best Portable Foam Roller Ever tried to dive straight into exercise without unknotting your stiff and sore muscles? It’s not exactly comfortable nor efficient, especially when you’re already sore from the day before. Warm-ups and exercise are like pants: you can’t have one without the other. Investing in a tool like a foam roller … Read more
The Best Vibrating Foam Rollers Foam rollers have become increasingly popular amongst gym-goers. They’ve also been a vital part of physiotherapy and athletic training for years. You might be asking yourself why they are so important? Well, foam rolling is a great way to warm up muscles before a workout or recover post-workout, which is … Read more
How to Choose a Foam Roller: All You Need to Know Foam rollers have been recently growing in popularity for their versatility and benefits. A study by Harvard’s Med School even discussed the added benefits of including foam rolling in your fitness routine. From stretching your muscles and relieving soreness to alleviating myofascial tension, the … Read more
Best Foam Roller for Back Pain Being glued to your office chair for most of your day isn’t only boring, but it makes it more likely to experience back pain. I personally felt this pain when I had a 8 hour at a desk job. If you’re more of the athletic type, intensive exercise can … Read more
What Size Foam Roller Should I Get? Foam rolling, also known as self-myofascial release (SMR), is becoming more and more popular every day, especially among fitness and yoga enthusiasts. Using a foam roller can help relieve muscle soreness and reduce inflammation. It’s also a crucial tool used by many physical therapy patients to help them … Read more
What Is the Best Brand of Foam Roller? Muscle soreness after a workout is no joke. At times, you get through it with some rest. At other times, however, the pain will tenaciously hold on to your body, keeping you from resuming training. Here, a great way to relax your muscles presents itself: foam rolling. … Read more
7 Benefits of Foam Rolling for Weight Loss Lack of exercise makes you feel stiffened up and weak. It also allows fat to creep in and settle underneath your skin. So you finally make the decision and start exercising regularly. Good for you! The momentum doesn’t last long, though, as soreness from exercise begins to … Read more
How To Use Ghee For Weight Loss – An Ayurvedic Aspect Of Clarified Butter This is an educational article on how to use ghee for weight loss and how it used in Ayurveda. Have you ever been told something like this? “Ghee or Clarified butter should be avoided while you’re on a weight loss diet … Read more
“Garshana” – Ayurvedic Dry Brushing: How to Do It? Benefits And Reasons Dry brushing, also called Garshana, is a staple of traditional wellness and a part of Ayurveda. First, we need to back up to understand Ayurveda, where dry brushing comes from. Ayurveda is the ancient life of science that believes that prevention of disease … Read more
What are the Four Paths of Yoga? In these modern times, most people see yoga only through the prism of physical exercise, and although that is true, yoga is by no means just that. It is far much more than a mere physical practice. In fact, there are four paths of yoga, that arise from … Read more
