hypnosis + yoga + mindful tools
Yoga Exercise Plan – Metamorphosis: The Spiral Welcome to “Metamorphosis: The Spiral.” A yoga exercise plan or yoga class plan including a mix of ancient and modern yoga practice. Yoga Class Theme – Spirals Spirals (“kund” in Sanskrit) exist both internally and externally, internally in the body and externally off the mat. This principal is … Read more
Yoga Session Plan for “Fluidity” A loving welcome to all the yoga teachers. Here is your yoga session plan for a class called “Fluidity”. It comes complete with readings, notes, sequencing, breathing, and meditations. Class Name: “Fluidity” Class Classic Theme Relationship(s) – Yogic Philosophy, 2nd Chakra – Svadhastana Class Teacher Notes for Yoga Session Plan … Read more
Hatha Yoga Class Plan – Sun Moon Flow Welcome teachers to your Hatha Yoga Class Plan. Complete with readings, notes, sequencing, breathing, and meditations. Class Name: “Ha-Tha Yoga – Sun – Moon Flows” Class Classic Theme Relationship(s) – Yogic PhilosophySun = 3rd Chakra – Manipura , Moon = 2nd Chakra – Svadhastana Teacher Notes for … Read more
Yoga Sequencing Lesson Plans “Simplicity” Welcome to our collection of yoga sequencing lesson plans, which includes this yoga class plan called “Simplicity. You can browse the whole Yoga Class Plan Collection Here. Yoga Lesson Plan Name: “Simplicity” Class Classic Theme Relationships: Yoga as a Discipline, Yogic Philosophy, 4th Chakra – Anahata Yoga Sequencing Lesson Plans … Read more
Yoga Class Plans for Teachers (Free Yoga Lesson Plans) Welcome Yoga Teachers! As yoga instructors, our desire is to lead classes that touch the lives of our students both on and off their mats. Finding the continuing motivation and inspiration to grow our students, and at the same time grow ourselves as instructors, is an … Read more
Five Powerful Weight Loss Tips Whether you need to start your weight loss journey, break your plateau or maintain, these five powerful weight loss tips will give you the inspiration you need. Moreover, they are full of practical suggestions with actionable steps. SLOW DOWN How hectic has your day been? Frantic – Steady – Frustrating … Read more
Over your lifespan you have become who you are. Every day, even moment up to this point has shaped who you are as a human being. Who you are encompasses your character, your behaviors, your habits, your thought and speech patterns, your dreams and desires, your tendencies, your beliefs and your experiences. It has taken … Read more