The Best Vibrating Foam Rollers

The Best Vibrating Foam Rollers

The Best Vibrating Foam Rollers Foam rollers have become increasingly popular amongst gym-goers. They’ve also been a vital part of physiotherapy and athletic training for years. You might be asking yourself why they are so important? Well, foam rolling is a great way to warm up muscles before a workout or recover post-workout, which is … Read more

How to Choose a Foam Roller: All You Need to Know

how to choose a foam roller

How to Choose a Foam Roller: All You Need to Know Foam rollers have been recently growing in popularity for their versatility and benefits. A study by Harvard’s Med School even discussed the added benefits of including foam rolling in your fitness routine. From stretching your muscles and relieving soreness to alleviating myofascial tension, the … Read more

What Size Foam Roller Should I Get?

What Size Foam Roller Should I Get?

What Size Foam Roller Should I Get? Foam rolling, also known as self-myofascial release (SMR), is becoming more and more popular every day, especially among fitness and yoga enthusiasts. Using a foam roller can help relieve muscle soreness and reduce inflammation. It’s also a crucial tool used by many physical therapy patients to help them … Read more

What Is the Best Brand of Foam Roller?

The Best Brand of Foam Roller

What Is the Best Brand of Foam Roller? Muscle soreness after a workout is no joke. At times, you get through it with some rest. At other times, however, the pain will tenaciously hold on to your body, keeping you from resuming training. Here, a great way to relax your muscles presents itself: foam rolling. … Read more

7 Benefits of Foam Rolling for Weight Loss

7 Benefits of Foam Rolling for Weight Loss

7 Benefits of Foam Rolling for Weight Loss Lack of exercise makes you feel stiffened up and weak. It also allows fat to creep in and settle underneath your skin. So you finally make the decision and start exercising regularly. Good for you! The momentum doesn’t last long, though, as soreness from exercise begins to … Read more

Dry Brushing, A How to Guide to Garshana in Ayurveda

garshana dry brushing in ayurveda

“Garshana” – Ayurvedic Dry Brushing: How to Do It? Benefits And Reasons Dry brushing, also called Garshana, is a staple of traditional wellness and a part of Ayurveda. First, we need to back up to understand Ayurveda, where dry brushing comes from. Ayurveda is the ancient life of science that believes that prevention of disease … Read more