What Is the Best Brand of Foam Roller?

Muscle soreness after a workout is no joke. At times, you get through it with some rest. At other times, however, the pain will tenaciously hold on to your body, keeping you from resuming training.

Here, a great way to relax your muscles presents itself: foam rolling. From physiotherapists to coaches, all are now recommending foam rolling for alleviating soreness and preventing injury. Foam rolling can even assist in your weight loss efforts.

So, now that you’ve made the decision to get yourself one of these famed foam rollers, where do you start? What is the best brand of foam rollers?

In this article, we cover what is the best brand of foam roller on the market while shedding light on six best-selling products, so stick around.

What Are the Best Foam Rollers in the Market?

Oddly enough, the best brand of foam rollers in the market is Amazon’s very own private label brand, AmazonBasics. That’s because their foam roller is very affordable and it brilliantly fulfills its function perfectly.

That being said, foam rollers differ in their designs, prices, portability, and firmness. Keeping that in mind, we’ve compiled for you a list of the top foam rollers in the market, so you can make an informed buying decision.

Also, see our Buyers Guide: How to Choose a Foam Roller Article.

1.    AmazonBasics High-Density Foam Roller

The motto of AmazonBasics, “highly rated products at low prices,” is on full display here. That’s as this foam roller is among the cheapest on our list. The product also has high functionality, as it can be used for multiple purposes, from relieving soreness to restoring balance, strength, and flexibility.

The AmazonBasics foam roller is of a high density, so it’s quite firm, which helps give you great deep-tissue massaging.

The firmness is due to the fact that the roller is made with polypropylene. This very material is also what gives the roller a relatively slippery surface, allowing for easy rolling.

Mainly, the molded edges of this roller offer support for all body types. Along with the black color and design, these edges also give a stylish, simple look to the roller.

Beyond that, the materials used in this roller are free from harmful chemicals, making it safe for you and the environment.

Relative to how firm it is, the AmazonBasics foam roller is easy to carry. It won’t give you any trouble cleaning it, either.

Amazon Basics Foam Rollers
  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily


  • Easily repositioned
  • Firm and durable
  • Easy to transport and clean
  • High-density for effective massaging


  • Not ideal for sensitive bodies

2.    Brazyn Morph Foam Roller

The Brazyn Morph roller has a competitive edge like no other: it’s super-portable. It actually can be folded in order to smoothly blend in with the other contents of your bag! This convenience of transport will give you more room to foam-roll wherever you may be.

All you need to do is pull a tiny rope, and the roller’s collapsed body will expand to 14 inches. Combine that with the 5.5-inch diameter, and you get a foam roller that can stretch across your entire back. Just as easy to open, it will also collapse with the push of a button.

You might think just because it can be folded that it’ll be too fragile to withstand your body weight. Think again, as the roller is made of aluminum, granting it a light yet durable build.

With bamboo also in the mix, the roller is designed to bear up to 350 lbs. I bet you’re thinking: this is an overwhelming wave of features—is there a catch? There is. Brazyn foam roller is really expensive; almost three times the price of the Amazon-Basics foam roller.

Another downside can be firmness. However, there are two degrees of firmness to choose from. First, there’s the Morph ALPHA foam roller, which boasts high density. Also, there’s the BRAVO roller with medium density.

Brazyn Morph Foam Roller
Brazyn Morph Foam Roller - for Home, Gym, Office, Travel, Athletes - Collapsible & Lightweight Roller for Trigger Point Massage, Myofascial Release (Alpha Series (Deep Tissue) - Midnight Blue)


  • Can be folded flat for easy transportation
  • Lightweight; only 1.6 lbs
  • Supports weight up to 350 lbs
  • Stretches across your entire back


  • Expensive
  • Can be too firm

3.    SPRI Foam Roller

What instantly stands out in this roller is its durability. Originally designed for gyms, the SPRI foam roller can withstand rigorous daily use. This is an important piece of information to know if you’re planning on sharing the roller with someone else. It’s also worth noting that this roller is made from materials that preserve a clean look for long.

SPRI foam roller can also be used for all kinds of training, be it rigorous or gentle. You can use it for lower body balance as much as you can use it for massaging and self-mobilization.

When it comes to density, It’s on the firm side of the spectrum, specializing in tough massaging that reaches deeper tissues. This toughness also makes it a handy tool for improving your core strength and overall stamina.

To fit different purposes, the SPRI foam roller is available in three sizes: 12, 18, and 32 inches. The diameter, however, is fixed at 6 inches. Regarding the price, it lies in the middle between the cheaper Amazon-Basics roller and the pricier Brazyn Morph.

SPRI Super High Density Foam Roller
SPRI's Super High Density Foam Rollers are ultra rigid, providing maximum firmness. Sturdy and resilient.


  • Maintains shape even after frequent rolling
  • Keeps a cleaner look for a longer time
  • Fir for rigorous exercises and gentle ones alike
  • High-density for a firm massage


  • Not the best packaging

4.    Prima Lole Foam Roller

The Lole roller is one of the best high-density foam rollers on the market. Its reasonable price tag is one of the reasons behind its immense popularity.

The roller is also strong and durable, thanks to the fact that it doesn’t have only one, but two inner cores, which is enough reinforcement for it to support up to 440 lbs, topping other more expensive foam rollers.

Courtesy of the bumpy surface that envelopes the core layers, the Prima Lole foam roller can notably improve blood circulation. It also eases tense muscles and helps fatigued ones recover. This fast relaxing effect is largely due to the 3D, diamond-shaped design it has.

The design of the Lolë foam roller enables it to reach deep into the tissues, providing quick relief for sore muscles. That’s why this roller is best used after working out; to tackle the soreness early on and prevent undesirable muscle knots. It can also be used in warming up before a workout.

There are particular body areas the design of the Lole roller enables it to tackle perfectly. These include calves, lats, lower back, hips, glutes, upper back, and even the chest.

Despite being high-density, the outer texture makes it a bit more usable by sensitive people. Also, if you’re eco-conscious, this foam roller will be a good match for you, as it’s made of eco-friendly materials.

PRIMA Lolë Foam Rollers
The PRIMA Lolë Foam roller is ideal for deep tissue massage.


  • Extra durability
  • Supports up to 440 lbs
  • Great value for the price
  • Improves circulation
  • Eco-friendly


  • Bumpy surface can be uncomfortable

5.    Rollga Foam Roller

Don’t let its untraditional look spook you; the Rollga foam roller is truly different from others in the market. A testament to that is the award this foam roller won from the Runner’s World magazine.

With its meandering surface and hard texture, the Rollga foam roller is sure to stimulate your muscles on a deep level. It allows blood and oxygen to stream into your muscles effortlessly, ridding them of their fatigue and soreness. That’s why the Rollga is great for restoring mobility and flexibility.

What’s more, the contours of the roller match those of your body, which helps target the sore muscles without getting near bones and tendons.

The Rollga isn’t as heavy as it may initially look. Actually, it’s lightweight and measures only 18 inches, so it’s fairly suitable for travel.

While it isn’t as heavy as it looks, it’s as strong as you’ve probably assumed: it takes a lot of strength to carry 2,000 lbs! Aside from being able to hold this much weight, the strength of the foam applies the needed pressure on muscle knots. The multiple angles of pressure created by the contours also help with that.

In addition to multiple angles, the Rollga roller also has multiple foam densities to choose from. Besides massaging, this roller can be a handy tool for yoga. It can be used as an excellent yoga prop.

Rollga Foam Rollers
Rollga Foam Roller - Hard PRO: Deep Tissue Massage & Trigger Point Release Muscle Roller, High Density Foam Version


  • Deep stimulation of the muscle
  • Strong enough to bear 2,000 lbs
  • Multiple pressure angles
  • Can also be used as a yoga prop
  • Lightweight and fit for travel


  • A bit pricey

6.    Nike Recovery Roller

Of course Nike comes up when you ask about the best brand of foam roller. This one does look more like a stick than a foam roller, but believe me, this shape has its perks. First, this extra compact design takes portability to the next level. The design is also accompanied by an attached hose, which makes the transportation of the roller even easier.

Aside from portability, the compact design gives the roller a unique, stylish look, which is the trademark of all Nike’s products. What further accentuates the style of the roller is the fact that it’s multi-colored.

You’ve probably guessed it from the size; Nike’s roller is lightweight—0.1 kilograms, to be exact. As far as the material goes, Nike’s roller is made of plastic that’s gentle on your muscles. So, it’s an advisable solution for those who are uncomfortable with firm rollers.

Nike Recovery Roller
Nike Recovery Roller Bar Black/Volt Size One Size


  • Portable, thanks to the compact design
  • Lightweight
  • Has a stylish look
  • Gentle on the muscles


  • Not suitable for larger body parts

Final Words on the Best Brand of Foam Roller

No more sore muscles with these foam roller best brands.

In days past, booking yourself a massage appointment was the only way to effectively relax your tense muscles. Nowadays, you can massage yourself via a foam roller. Foam rolling is pretty much a staple in the fitness industry today.

Just like any useful product, many brands developed their own versions of foam rollers. True, brands like Brazyn Morph and Rollga may stand out with their designs and extra features, but when we get back to the basics and consider the price, the AmazonBasics foam roller is the overall best choice.

Other Foam Rolling Buying Guide Articles

Last update on 2024-04-15 / Affiliate links / Images from Amazon Product Advertising API

Leave a Comment