Yoga Pose Chart: A Visual Guide Including Sun Salutations
Here is a yoga pose chart that is great for beginners including a sun salutation chart. This chart is pretty big! So, click on the image to get a better view of it. You can download the pdf version there too.
Click on the Image for a Larger PDF Version.
Hatha (physical) yoga. – Poses (English), Breath, Alignment Locks
Yoga Alignment with the Locks
- Foot Lock – Pada Banda (pah-dah bahn-dah)
- Hand Lock – Hasta Banda (hah-stah bahn-dah)
- Root Lock – Mula Bandha (moo-lah bahn-dah)
- Abdominal Lock – Uddiyana Bandha (oo-dee-YAH-nah bahn-dah)
- Chin Lock – Jalandhara Bandha (jah-lahn-DHA-rah bahn-dah)
Common Yoga Breathing
- Dirgha Pranayama – Complete Breath
- Ujjayi Pranayama – Whisper Breath
Common Yoga Poses
- Poses to Warm-up the Body
- Easy Seated Pose
- Neck Stretch
- Mountain
- Side Stretches/Willow
- Child’s Pose
- Cat/Cow
- Lunge
- Chest Expansion/Yoga Resting Pose
- Poses to Strengthen the Body
- Chaturanga
- Monkey
- Chair
- Plank
- Downward Facing Dog
- Upward Facing Dog/Cobra
- Pointer Dog
- Warrior 1, 2, 3
- Triangle
- Extended Angle
- Crescent Lunge
- Kneeling Crescent Lunge
- Prayer Squat
- Dolphin
- Side Plank
- Boat Pose
- Locust Pose
- Bow Pose
- Reverse Table
- Poses to Stretch the Body
- Forward Fold
- Gate
- Wide Legged Forward Fold
- Windmill
- Fan
- Wide Down Dog
- Seated Forward Fold
- Seated Wide Legged Fold & Stretch
- Butterfly
- Pigeon
- Laying Leg Stretches
- Bridge
- Quad Stretch
- Pyramid
- Poses to Balance the Body
- Tree
- Dancer
- Standing Pigeon
- Eagle
- Half Moon
- Big Toe Hold
- Twisted Big Toe Hold
- Crow
- Poses to Relax the Body
- Twists
- Seated
- Laying
- Happy Baby
- Knees to Chest
- Corpse
- Twists
