EFT Weight Loss – Guide to Tapping for Reducing Cravings
Reducing Food Cravings
Now what is EFT Weight Loss? At Hyp-Yoga.com, we draw on a variety of techniques to aid us in our mind/body journey to weight loss including EFT weight loss tools and tapping techniques.
The mind/body connection is powerful and thanks to experts over thousands of years reaching beyond what is considered conventional knowledge we have a variety of different tools to work with to help us be successful in aligning our mind’s wants with our actual behaviors. EFT falls along the same lines as self-hypnosis. It is a tool to help you change your thought patterns and shape your subconscious mind.
EFT or the Emotional Freedom Technique is especially powerful in helping us to curb food cravings.
Emotional Freedom Technique Founder
Emotional Freedom Technique (EFT) was created by Gary Craig in the mid 1990s, and is a psychotherapeutic alternative medicine tool based on a theory that negative emotions are caused by disturbances in the body’s energy field and that tapping on the meridians while thinking of a negative emotion alters the body’s energy field, restoring it to “balance.”1
Free Your Mind, and Weight Loss will Follow
For our purposes, we will be dealing with a tapping technique that will if anything serve as a way to refocus your mind and free you for other more healthy tasks.
Tapping Away a Craving – EFT Weight Loss Script
Here is the technique to use when you feel like you are starting a craving. To practice, think about this craving and the emotions with it, then start this tapping pattern below:
Use this sequence in your day whenever you have a craving. Cravings come like waves, and EFT gives you a powerful tool to subdue the wave, and then move on with your life.
At the end of your tapping you will feel relief from your craving. If you need more reinforcement, you can do the sequence again.
If you need more information on EFT, please start here.
We use EFT and other powerful behavior change tools in our free, Online Weight Loss Program.
You can also compliment your work with EFT, with our Hypnosis Audio Scripts for Weight Loss.
1Wikipedia 2008, http://en.wikipedia.org/wiki/Emotional_Freedom_Techniques